:root{--bg-app:#ece5d7;--surface:#fbf8f1;--surface-50:#fbf8f180;--ink:#2b2a26;--muted:#8a8578;--muted-2:#a39c8c;--faint:#b7af9c;--faint-2:#bdb6a5;--faint-3:#c7bfad;--grass:#5f7d33;--grass-deep:#4f6b26;--grass-ink:#56732b;--grass-chip-bg:#e7eedb;--grass-on-dark:#9cc15e;--session-bg-exercise:#26231e;--session-bg-rest:#201e18;--session-text:#f3efe6;--session-muted:#b8af9e;--session-card:#ffffff0d;--session-current:#9cc15e21;--session-track:#ffffff24;--bronze:#9a6b25;--bronze-ring:#c7975a;--bronze-chip-bg:#fbf3e2;--special:#5f7d33;--special-ring:#8fa85c;--special-chip-bg:#eef2e2;--orange:#c9772e;--orange-note-text:#9a5a22;--orange-note-bg:#fbf0df;--orange-note-border:#ebdcc0;--alert-text:#a14b3a;--alert-bg:#f6e6e0;--hairline:#463c280f;--cal-faint-dot:#cfc6b2;--streak-text:#9a6b25;--streak-bg:#f0e7d0;--streak-border:#e4d7b6;--locked-ring:#c9c2b0;--font-display:"DM Serif Display", "Noto Sans SC", serif;--font-body:"DM Sans", "Noto Sans SC", system-ui, -apple-system, sans-serif;--r-hero:20px;--r-card:18px;--r-row:14px;--r-pill:999px;--r-btn:14px;--pad-screen:22px;--shadow-card:0 1px 2px #3c321e0a, 0 8px 22px #3c321e0f;--nav-width-desktop:248px;--nav-width-tablet:88px;--coach-width-desktop:344px}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:var(--font-body);background:var(--bg-app);color:var(--ink);-webkit-font-smoothing:antialiased;text-rendering:optimizelegibility;min-height:100dvh}button{color:inherit;cursor:pointer;background:0 0;border:none;font-family:inherit}input,textarea,select{color:inherit;font-family:inherit;font-size:16px}ul{list-style:none}._nav_r89ju_2{width:100%;padding:11px 18px calc(20px + env(safe-area-inset-bottom));background:var(--surface);border-top:1px solid var(--hairline);z-index:10;justify-content:space-around;display:flex;position:fixed;bottom:0;left:50%;transform:translate(-50%)}._logoArea_r89ju_16,._userArea_r89ju_17{display:none}._menu_r89ju_21{flex:1;justify-content:space-around;display:flex}._item_r89ju_27,._active_r89ju_28{color:var(--muted-2);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:4px;padding:0 12px;font-size:11px;transition:color .15s;display:flex}._iconBox_r89ju_42{border-radius:16px;justify-content:center;align-items:center;width:48px;height:32px;transition:background-color .2s,color .2s;display:flex}._active_r89ju_28{color:var(--grass);font-weight:600}@media (width>=768px){._nav_r89ju_2{width:var(--nav-width-tablet);border-top:none;border-right:1px solid var(--hairline);flex-direction:column;justify-content:space-between;max-width:none;height:100dvh;padding:24px 0;position:static;transform:none}._logoArea_r89ju_16{justify-content:center;margin-bottom:40px;display:flex}._logoBox_r89ju_78{background:var(--grass-deep);color:#fff;width:40px;height:40px;font-size:20px;font-weight:700;font-family:var(--font-display);border-radius:10px;justify-content:center;align-items:center;display:flex}._logoText_r89ju_92{display:none}._menu_r89ju_21{flex-direction:column;flex:1;justify-content:flex-start;align-items:center;gap:16px}._item_r89ju_27,._active_r89ju_28{width:100%;padding:8px 0}._label_r89ju_110{display:none}._iconBox_r89ju_42{border-radius:8px;width:48px;height:48px}._active_r89ju_28 ._iconBox_r89ju_42{background-color:var(--grass-chip-bg)}._userArea_r89ju_17{justify-content:center;margin-top:20px;display:flex}._userAvatar_r89ju_130{background:var(--surface-50);width:36px;height:36px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;display:flex}._userInfo_r89ju_141,._settingsBtn_r89ju_142{display:none}}@media (width>=1100px){._nav_r89ju_2{width:var(--nav-width-desktop);align-items:stretch;padding:32px 24px}._logoArea_r89ju_16{justify-content:flex-start;gap:12px}._logoText_r89ju_92{flex-direction:column;justify-content:center;display:flex}._logoTitle_r89ju_166{font-family:var(--font-display);color:var(--ink);font-size:20px;line-height:1.1}._logoSub_r89ju_173{letter-spacing:1px;color:var(--muted);text-transform:uppercase;font-size:10px}._menu_r89ju_21{align-items:stretch;gap:8px}._item_r89ju_27,._active_r89ju_28{border-radius:12px;flex-direction:row;gap:12px;padding:8px 12px;font-size:15px}._label_r89ju_110{display:block}._iconBox_r89ju_42{width:32px;height:32px;background:0 0!important}._active_r89ju_28{background:var(--grass-chip-bg)}._active_r89ju_28 ._iconBox_r89ju_42{background:0 0}._userArea_r89ju_17{cursor:pointer;border-radius:12px;justify-content:flex-start;align-items:center;gap:12px;padding:12px;transition:background .15s}._userArea_r89ju_17:hover{background:#00000008}._userInfo_r89ju_141{flex-direction:column;flex:1;display:flex}._userName_r89ju_232{color:var(--ink);font-size:14px;font-weight:600}._userAction_r89ju_238{color:var(--muted);font-size:12px}._settingsBtn_r89ju_142{color:var(--muted);display:flex}}._pop_1d1ri_1{z-index:140;background:#2823198c;place-items:center;padding:22px;display:grid;position:fixed;inset:0}._card_1d1ri_11{background:var(--surface);text-align:center;border-radius:22px;flex-direction:column;align-items:center;width:100%;max-width:340px;padding:28px 24px;display:flex}._ring_1d1ri_23{border:2px solid var(--bronze-ring);background:var(--bronze-chip-bg);width:72px;height:72px;color:var(--bronze);border-radius:50%;place-items:center;margin-bottom:14px;display:grid}._new_1d1ri_35{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:12px}._name_1d1ri_43{font-family:var(--font-display);color:var(--ink);flex-direction:column;gap:3px;margin-bottom:6px;font-size:22px;display:flex}._desc_1d1ri_53{font-family:var(--font-body);color:var(--muted);font-size:13px}._btn_1d1ri_59{background:var(--grass);color:#fff;border-radius:14px;width:100%;margin-top:8px;padding:16px;font-size:15px;font-weight:600}._scrim_13uqr_1{z-index:60;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_13uqr_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:12px;max-height:88vh;animation:.22s _slideUp_13uqr_1;display:flex;overflow-y:auto}@keyframes _slideUp_13uqr_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_13uqr_34{justify-content:space-between;align-items:center;display:flex}._title_13uqr_40{font-family:var(--font-display);color:var(--ink);font-size:22px;font-weight:400}._close_13uqr_47{color:var(--muted);place-items:center;display:grid}._hint_13uqr_53{color:var(--muted);margin-top:-4px;font-size:13px;line-height:1.5}._dateRow_13uqr_60{align-items:center;gap:8px;display:flex}._dayOn_13uqr_66,._dayOff_13uqr_67{border-radius:var(--r-pill);padding:7px 14px;font-size:13px;font-weight:600}._dayOn_13uqr_66{background:var(--grass);color:#fff}._dayOff_13uqr_67{border:1px solid var(--faint-2);color:var(--muted)}._dateLabel_13uqr_84{color:var(--muted);margin-left:auto;font-size:12px}._rows_13uqr_90{flex-direction:column;gap:10px;display:flex}._row_13uqr_90{background:var(--bg-app);border-radius:var(--r-row);flex-direction:column;gap:8px;padding:12px;display:flex}._rowTop_13uqr_105{align-items:center;gap:8px;display:flex}._nameInput_13uqr_111{background:var(--surface);border:1px solid var(--hairline);color:var(--ink);border-radius:10px;flex:1;padding:10px 12px}._del_13uqr_120{color:var(--alert-text);flex-shrink:0;place-items:center;padding:4px;display:grid}._metaRow_13uqr_128{gap:8px;display:flex}._mini_13uqr_133{background:var(--surface);border:1px solid var(--hairline);text-align:center;min-width:0;color:var(--ink);border-radius:10px;flex:1;padding:10px 6px}._addRow_13uqr_144{color:var(--grass);border:1px dashed var(--faint-2);border-radius:var(--r-row);justify-content:center;align-items:center;gap:6px;padding:11px;font-size:14px;font-weight:600;display:inline-flex}._input_13uqr_157{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);padding:12px}._input_13uqr_157:focus,._nameInput_13uqr_111:focus,._mini_13uqr_133:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._save_13uqr_172{background:var(--grass);color:#fff;border-radius:var(--r-btn);margin-top:4px;padding:15px;font-size:15px;font-weight:600}._save_13uqr_172:disabled{opacity:.5}._deleteBtn_13uqr_186{text-align:center;width:100%;color:var(--alert-text);padding:12px;font-size:14px;font-weight:600}._confirmRow_13uqr_195{gap:10px;display:flex}._confirmDel_13uqr_200{background:var(--alert-bg);color:var(--alert-text);border-radius:var(--r-btn);flex:1;padding:14px;font-weight:600}._confirmCancel_13uqr_209{color:var(--muted);flex:1;padding:14px}._view_1i8le_1{padding:4px var(--pad-screen) 8px;flex-direction:column;gap:16px;display:flex}._greet_1i8le_8{justify-content:space-between;align-items:flex-start;margin-top:6px;display:flex}._hello_1i8le_15{color:var(--muted);letter-spacing:.04em;margin-bottom:4px;font-size:13px}._date_1i8le_22{font-family:var(--font-display);color:var(--ink);font-size:25px;font-weight:400}._streakPill_1i8le_29{color:var(--streak-text);background:var(--streak-bg);border:1px solid var(--streak-border);border-radius:var(--r-pill);white-space:nowrap;align-items:center;gap:5px;padding:6px 11px;font-size:12px;font-weight:600;display:inline-flex}._coach_1i8le_44{background:var(--grass-deep);border-radius:var(--r-hero);padding:16px 18px}._coachLabel_1i8le_50{letter-spacing:.04em;color:#cde0a8;align-items:center;gap:6px;margin-bottom:8px;font-size:12px;font-weight:600;display:inline-flex}._coachBody_1i8le_61{color:#edefe0;font-size:14px;line-height:1.6}._todayCard_1i8le_68{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-direction:column;padding:18px;display:flex}._phasePill_1i8le_77{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);align-self:flex-start;margin-bottom:10px;padding:4px 10px;font-size:11px;font-weight:600}._planName_1i8le_88{font-family:var(--font-display);color:var(--ink);font-size:21px;font-weight:400}._meta_1i8le_95{color:var(--muted);align-items:center;gap:6px;margin:8px 0 14px;font-size:13px;display:flex}._dot_1i8le_104{margin:0 2px}._cta_1i8le_108{background:var(--grass);color:#fff;border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;width:100%;padding:14px;font-size:15px;font-weight:600;display:flex}._restText_1i8le_122{color:var(--muted);margin-top:8px;font-size:14px;line-height:1.6}._spaced_1i8le_129{margin-top:16px}._logOther_1i8le_133{text-align:center;width:100%;color:var(--grass);margin-top:10px;padding:10px;font-size:14px;font-weight:600}._stats_1i8le_144{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}._stat_1i8le_144{background:var(--surface);border-radius:var(--r-row);box-shadow:var(--shadow-card);padding:14px 12px}._statValue_1i8le_157{font-family:var(--font-display);color:var(--ink);font-size:23px;line-height:1.1}._statLabel_1i8le_164{color:var(--muted);margin-top:4px;font-size:12px}._badgesHead_1i8le_171{justify-content:space-between;align-items:center;margin:12px;display:flex}._badgesTitle_1i8le_178{color:var(--muted);letter-spacing:.04em;font-size:13px}._seeAll_1i8le_184{color:var(--grass);font-size:13px;font-weight:600}._badgeRow_1i8le_190{justify-content:space-between;gap:8px;display:flex}._badgeItem_1i8le_196{flex-direction:column;flex:1;align-items:center;gap:7px;display:flex}._badgeName_1i8le_204{color:var(--muted);text-align:center;font-size:11px}@media (width>=768px){._view_1i8le_1{max-width:800px;margin:0 auto;padding:24px 40px}._stats_1i8le_144{flex-grow:1;grid-template-columns:repeat(3,1fr)}._todayCard_1i8le_68{flex-flow:wrap;align-items:center;padding:24px}._todayCard_1i8le_68>*{flex-basis:100%}._phasePill_1i8le_77{margin-bottom:8px}._planName_1i8le_88{flex:auto;font-size:24px}._cta_1i8le_108{flex-basis:auto;width:auto;margin-left:auto;padding:14px 32px}._meta_1i8le_95{flex-basis:100%;margin-top:4px;margin-bottom:0}._spaced_1i8le_129{margin-top:24px}}@media (width>=1100px){._bottomSection_1i8le_266{gap:24px;margin-top:16px;display:flex}._bottomSection_1i8le_266>div{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex:1;padding:18px}._badgesHead_1i8le_171{margin-top:0}}._scrim_18h34_1{z-index:50;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_18h34_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;animation:.22s _slideUp_18h34_1;display:flex}@keyframes _slideUp_18h34_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_18h34_32{justify-content:space-between;align-items:center;display:flex}._title_18h34_38{font-family:var(--font-display);color:var(--ink);font-size:20px;font-weight:400}._close_18h34_45{color:var(--muted);place-items:center;display:grid}._grid_18h34_51{grid-template-columns:1fr 1fr;gap:10px;display:grid}._field_18h34_57{flex-direction:column;gap:5px;display:flex}._field_18h34_57 span{color:var(--muted);font-size:12px}._field_18h34_57 input,._reason_18h34_69{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);width:100%;padding:11px 12px}._field_18h34_57 input:focus,._reason_18h34_69:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._demoSection_18h34_85{flex-direction:column;gap:8px;display:flex}._demoHead_18h34_91{justify-content:space-between;align-items:center;display:flex}._demoLabel_18h34_97{color:var(--muted);align-items:center;gap:6px;font-size:12px;display:inline-flex}._demoActions_18h34_105{gap:12px;display:flex}._demoPick_18h34_110,._demoRemove_18h34_111{color:var(--grass-ink);font-size:13px;font-weight:600}._demoRemove_18h34_111{color:var(--muted)}._demoPreview_18h34_121{object-fit:contain;border-radius:var(--r-row);border:1px solid var(--hairline);background:#fff;width:100%;max-height:180px}._demoSearchRow_18h34_130{gap:8px;display:flex}._demoSearchRow_18h34_130 input{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);flex:1;padding:10px 12px}._demoSearchRow_18h34_130 button{background:var(--grass-chip-bg);color:var(--grass-deep);border-radius:var(--r-row);padding:0 14px}._demoHint_18h34_151{color:var(--muted);padding:6px 2px;font-size:13px}._demoGrid_18h34_157{grid-template-columns:1fr 1fr;gap:8px;max-height:260px;margin-top:8px;display:grid;overflow-y:auto}._demoCell_18h34_166,._demoCellOn_18h34_167{border-radius:var(--r-row);border:1px solid var(--hairline);text-align:left;background:#fff;flex-direction:column;gap:4px;padding:6px;display:flex}._demoCellOn_18h34_167{border-color:var(--grass);outline:2px solid var(--grass-chip-bg)}._demoCell_18h34_166 img,._demoCellOn_18h34_167 img{object-fit:contain;width:100%;height:110px}._demoCell_18h34_166 span,._demoCellOn_18h34_167 span{color:var(--muted);font-size:11px;line-height:1.3}._save_18h34_197{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_18h34_197:disabled{opacity:.6}._view_afcf2_1{padding:4px var(--pad-screen) 8px}._header_afcf2_5{justify-content:space-between;align-items:center;margin:8px 0 10px;display:flex}._kicker_afcf2_12{color:var(--muted);letter-spacing:.04em;font-size:13px}._statusPill_afcf2_18{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);align-items:center;gap:6px;padding:5px 11px;font-size:12px;font-weight:600;display:inline-flex}._dot_afcf2_30{background:var(--grass);border-radius:50%;width:7px;height:7px}._planName_afcf2_37{font-family:var(--font-display);color:var(--ink);font-size:26px;font-weight:400;line-height:1.15}._sub_afcf2_45{color:var(--muted);margin:6px 0 14px;font-size:13px}._schedule_afcf2_51{align-items:center;gap:7px;margin-bottom:16px;display:flex}._dayOn_afcf2_58,._dayOff_afcf2_59{border-radius:50%;place-items:center;width:30px;height:30px;font-size:13px;font-weight:600;display:grid}._dayOn_afcf2_58{background:var(--grass);color:#fff}._dayOff_afcf2_59{border:1px solid var(--faint-2);color:var(--faint)}._startDate_afcf2_79{color:var(--muted);margin-left:4px;font-size:12px}._descCard_afcf2_85{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin-bottom:16px;padding:15px 16px}._descLabel_afcf2_93{color:var(--streak-text);letter-spacing:.02em;align-items:center;gap:6px;margin-bottom:8px;font-size:12px;font-weight:600;display:inline-flex}._descBody_afcf2_104{color:var(--ink);font-size:14px;line-height:1.65}._blocks_afcf2_110{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px;display:grid}._blockWrap_afcf2_117{flex-direction:column;gap:8px;display:flex}._block_afcf2_110,._blockActive_afcf2_124{border-radius:var(--r-row);text-align:left;flex-direction:column;gap:3px;width:100%;padding:13px 14px;display:flex}._startBar_afcf2_134{margin-top:16px}._startCta_afcf2_138{background:var(--grass);color:#fff;border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;width:100%;padding:15px;font-size:15px;font-weight:600;display:flex}._blockActive_afcf2_124{background:var(--grass);color:#fff}._block_afcf2_110{border:1px solid var(--faint-2);color:var(--muted)}._blockNum_afcf2_162{font-size:14px;font-weight:700}._blockActive_afcf2_124 ._blockNum_afcf2_162{font-family:var(--font-display);font-size:16px;font-weight:400}._blockName_afcf2_173{opacity:.92;font-size:12px}._exercises_afcf2_178{flex-direction:column;gap:12px;display:flex}._exCard_afcf2_184{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:15px 16px}._exTop_afcf2_191{align-items:center;gap:10px;display:flex}._exOrder_afcf2_197{font-family:var(--font-display);color:var(--faint);font-size:16px}._exName_afcf2_203{font-family:var(--font-body);color:var(--ink);flex:1;font-size:16px;font-weight:700}._edit_afcf2_211{color:var(--muted-2);place-items:center;display:grid}._exTarget_afcf2_217{color:var(--grass-ink);margin:4px 0;font-size:14px;font-weight:600}._exCue_afcf2_224{color:var(--muted);font-size:13px;line-height:1.55}._editChip_afcf2_230{color:var(--orange-note-text);background:var(--orange-note-bg);border:1px solid var(--orange-note-border);border-radius:var(--r-pill);align-items:center;gap:5px;margin-top:11px;padding:6px 10px;font-size:12px;display:inline-flex}._empty_afcf2_243{padding:80px var(--pad-screen);text-align:center}._emptyTitle_afcf2_248{font-family:var(--font-display);color:var(--ink);margin-bottom:8px;font-size:22px}._emptyText_afcf2_255{color:var(--muted);font-size:14px;line-height:1.6}@media (width>=768px){._view_afcf2_1{max-width:1000px;margin:0 auto;padding:24px 40px}._blocks_afcf2_110{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}._planName_afcf2_37{font-size:32px}}@media (width>=1100px){._contentGrid_afcf2_282{align-items:flex-start;gap:40px;display:flex}._leftPane_afcf2_288{flex:1;min-width:0}._rightPane_afcf2_293{flex-shrink:0;width:340px}}._scrim_s60xz_1{z-index:70;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_s60xz_11{background:var(--surface);width:100%;max-width:460px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;max-height:85vh;animation:.22s _slideUp_s60xz_1;display:flex;overflow-y:auto}@keyframes _slideUp_s60xz_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._head_s60xz_34{justify-content:space-between;align-items:center;display:flex}._title_s60xz_40{font-family:var(--font-display);color:var(--ink);font-size:22px;font-weight:400}._close_s60xz_47{color:var(--muted);place-items:center;display:grid}._block_s60xz_53{border-bottom:1px solid var(--hairline);flex-direction:column;gap:12px;padding-bottom:6px;display:flex}._block_s60xz_53:last-child{border-bottom:none}._meta_s60xz_65{color:var(--muted);flex-wrap:wrap;align-items:center;gap:10px;font-size:13px;display:flex}._sourceChip_s60xz_74{color:var(--grass-ink);background:var(--grass-chip-bg);border-radius:var(--r-pill);padding:4px 10px;font-size:12px;font-weight:600}._exList_s60xz_83{flex-direction:column;gap:8px;display:flex}._exRow_s60xz_89,._exRowSkip_s60xz_90{background:var(--bg-app);border-radius:var(--r-row);padding:12px 14px}._exRowSkip_s60xz_90{opacity:.55}._exName_s60xz_100{color:var(--ink);font-size:15px;font-weight:600}._exDetail_s60xz_106{color:var(--grass-ink);margin-top:3px;font-size:13px;font-weight:600}._exRowSkip_s60xz_90 ._exDetail_s60xz_106{color:var(--muted)}._exNote_s60xz_117{color:var(--muted);margin-top:4px;font-size:12px}._painChip_s60xz_123{color:var(--alert-text);background:var(--alert-bg);border-radius:var(--r-row);padding:8px 12px;font-size:13px}._noteLine_s60xz_131{color:var(--muted);font-size:13px;line-height:1.5}._editBtn_s60xz_137{color:var(--grass);align-self:flex-start;align-items:center;gap:6px;padding:6px 0 2px;font-size:13px;font-weight:600;display:inline-flex}._view_7umvn_1{padding:4px var(--pad-screen) 8px}._monthHead_7umvn_5{justify-content:space-between;align-items:center;margin:8px 0 16px;display:flex}._month_7umvn_5{font-family:var(--font-display);color:var(--ink);font-size:24px;font-weight:400}._nav_7umvn_19{color:var(--muted);gap:6px;display:flex}._nav_7umvn_19 button{place-items:center;width:30px;height:30px;display:grid}._stats_7umvn_33{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;display:grid}._stat_7umvn_33{background:var(--surface);border-radius:var(--r-row);box-shadow:var(--shadow-card);padding:14px 12px}._statBronze_7umvn_47,._statGrass_7umvn_48,._statInk_7umvn_49{font-family:var(--font-display);font-size:22px;line-height:1.1}._statBronze_7umvn_47{color:var(--bronze)}._statGrass_7umvn_48{color:var(--grass)}._statInk_7umvn_49{color:var(--ink)}._statLabel_7umvn_65{color:var(--muted);margin-top:4px;font-size:12px}._calCard_7umvn_72{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);margin-bottom:14px;padding:16px 14px}._weekRow_7umvn_80,._grid_7umvn_81{grid-template-columns:repeat(7,1fr);display:grid}._weekHead_7umvn_86{text-align:center;color:var(--muted);padding-bottom:10px;font-size:12px}._grid_7umvn_81{gap:2px 0}._cell_7umvn_97{flex-direction:column;align-items:center;gap:3px;min-height:40px;padding:3px 0;display:flex}._dayPlain_7umvn_106,._dayFuture_7umvn_107,._dayDone_7umvn_108,._dayToday_7umvn_109{border-radius:50%;place-items:center;width:30px;height:30px;font-size:14px;display:grid}._dayPlain_7umvn_106{color:var(--ink)}._dayFuture_7umvn_107{color:var(--faint)}._dayDone_7umvn_108{background:var(--grass);color:#fff;font-weight:700}._dayToday_7umvn_109{border:2px solid var(--bronze);color:var(--bronze);font-weight:600}._dotOrange_7umvn_138,._dotFaint_7umvn_139{border-radius:50%;width:5px;height:5px}._dotOrange_7umvn_138{background:var(--orange)}._dotFaint_7umvn_139{background:var(--cal-faint-dot)}._legend_7umvn_154{color:var(--muted);flex-wrap:wrap;gap:12px;margin-bottom:22px;padding:0 2px;font-size:11px;display:flex}._legend_7umvn_154 span{align-items:center;gap:5px;display:inline-flex}._lgGrass_7umvn_170,._lgOrange_7umvn_171,._lgFaint_7umvn_172,._lgRing_7umvn_173{border-radius:50%;width:9px;height:9px}._lgGrass_7umvn_170{background:var(--grass)}._lgOrange_7umvn_171{background:var(--orange)}._lgFaint_7umvn_172{background:var(--cal-faint-dot)}._lgRing_7umvn_173{border:2px solid var(--bronze)}._recordTitle_7umvn_193{color:var(--muted);letter-spacing:.04em;margin-bottom:12px;font-size:14px;font-weight:600}._logs_7umvn_201{flex-direction:column;gap:12px;display:flex}._logCard_7umvn_207{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);padding:14px 16px}._logTop_7umvn_214{justify-content:space-between;align-items:center;display:flex}._logDate_7umvn_220{color:var(--ink);font-size:14px;font-weight:600}._logIcons_7umvn_226{color:var(--muted);align-items:center;gap:8px;display:flex}._check_7umvn_233{color:var(--grass)}._logSummary_7umvn_237{color:var(--muted);margin-top:6px;font-size:13px}._painChip_7umvn_243{color:var(--alert-text);background:var(--alert-bg);border-radius:var(--r-pill);align-items:center;gap:5px;margin-top:11px;padding:6px 10px;font-size:12px;display:inline-flex}._empty_7umvn_255{color:var(--muted);padding:8px 0;font-size:13px}@media (width>=768px){._view_7umvn_1{max-width:1000px;margin:0 auto;padding:24px 40px}._stats_7umvn_33{grid-template-columns:repeat(4,1fr)}._dayPlain_7umvn_106,._dayFuture_7umvn_107,._dayDone_7umvn_108,._dayToday_7umvn_109{width:48px;height:48px}}@media (width>=1100px){._view_7umvn_1{align-items:flex-start;gap:40px;display:flex}._mainCol_7umvn_290{flex:1;min-width:0}._sideCol_7umvn_295{flex-shrink:0;width:320px}}._logCard_7umvn_207{cursor:pointer;transition:transform .1s}._logCard_7umvn_207:active{transform:scale(.99)}._view_tnkei_1{padding:4px var(--pad-screen) 8px}._header_tnkei_5{justify-content:space-between;align-items:flex-start;margin:8px 0 16px;display:flex}._title_tnkei_12{font-family:var(--font-display);color:var(--ink);font-size:26px;font-weight:400}._subtitle_tnkei_19{color:var(--muted);margin-top:3px;font-size:13px}._count_tnkei_25{color:var(--muted);text-align:right;font-size:12px}._count_tnkei_25 b{font-family:var(--font-display);color:var(--grass);font-size:20px;font-weight:400;display:block}._banner_tnkei_40{background:var(--grass-deep);border-radius:var(--r-hero);align-items:center;gap:14px;margin-bottom:20px;padding:16px 18px;display:flex}._bannerRing_tnkei_50{border:2px solid var(--grass-on-dark);width:52px;height:52px;color:var(--grass-on-dark);border-radius:50%;flex-shrink:0;place-items:center;display:grid}._bannerLabel_tnkei_61{letter-spacing:.06em;color:#cde0a8;text-transform:uppercase;margin-bottom:2px;font-size:11px}._bannerName_tnkei_69{font-family:var(--font-display);color:#f3efe6;font-size:19px}._bannerMeta_tnkei_75{color:#cdd9b8;margin-top:2px;font-size:12px}._section_tnkei_81{color:var(--muted);letter-spacing:.04em;margin:4px 0 12px;font-size:13px;font-weight:600}._grid_tnkei_89{grid-template-columns:repeat(3,1fr);gap:11px;margin-bottom:22px;display:grid}._card_tnkei_96{background:var(--surface);border-radius:var(--r-card);box-shadow:var(--shadow-card);flex-direction:column;align-items:center;gap:8px;padding:16px 8px 14px;display:flex}._cardLocked_tnkei_107{background:var(--surface-50);box-shadow:none}._cardName_tnkei_112,._cardNameLocked_tnkei_113{text-align:center;font-size:12px;font-weight:600}._cardName_tnkei_112{color:var(--ink)}._cardNameLocked_tnkei_113{color:var(--muted-2)}._cardMeta_tnkei_127{color:var(--muted);text-align:center;font-size:11px}._cardHint_tnkei_133{color:var(--faint);text-align:center;font-size:11px}@media (width>=768px){._view_tnkei_1{max-width:1000px;margin:0 auto;padding:24px 40px}._grid_tnkei_89{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:16px}._title_tnkei_12{font-size:32px}}._exerciseScreen_29dua_1,._restScreen_29dua_2,._completeScreen_29dua_3{z-index:100;flex-direction:column;width:100%;max-width:430px;height:100dvh;display:flex;position:fixed;top:0;bottom:0;left:50%;transform:translate(-50%)}._exerciseScreen_29dua_1{background:var(--session-bg-exercise);color:var(--session-text)}._restScreen_29dua_2{background:var(--session-bg-rest);color:var(--session-text)}._completeScreen_29dua_3{background:var(--bg-app);color:var(--ink);overflow-y:auto}._topbar_29dua_34{padding:14px var(--pad-screen) 6px;justify-content:space-between;align-items:center;display:flex}._iconBtn_29dua_41{width:38px;height:38px;color:var(--session-text);background:#ffffff14;border-radius:50%;place-items:center;display:grid}._topCenter_29dua_51{text-align:center}._topCount_29dua_55{color:var(--session-muted);font-size:13px}._topTime_29dua_60{font-family:var(--font-display);color:var(--session-text);font-size:16px}._progress_29dua_66{padding:6px var(--pad-screen) 0;gap:5px;display:flex}._seg_29dua_72,._segDone_29dua_73{border-radius:2px;flex:1;height:4px}._seg_29dua_72{background:var(--session-track)}._segDone_29dua_73{background:var(--grass-on-dark)}._mainArea_29dua_88{flex-direction:column;flex:1;display:flex;overflow-y:auto}._leftCol_29dua_95{padding:18px var(--pad-screen)}._videoPlaceholder_29dua_99{display:none}._demoWrap_29dua_104{background:repeating-linear-gradient(45deg,#0003,#0003 10px,#0000004d 10px 20px);border-radius:16px;justify-content:center;align-items:center;height:170px;margin-bottom:14px;display:flex;overflow:hidden}._demoImg_29dua_115{object-fit:contain;max-width:100%}._exInfo_29dua_120{margin-top:0}._catPill_29dua_124{color:var(--grass-on-dark);border-radius:var(--r-pill);background:#9cc15e24;align-items:center;gap:5px;padding:5px 11px;font-size:12px;font-weight:600;display:inline-flex}._exName_29dua_136{font-family:var(--font-display);margin:14px 0 6px;font-size:38px;font-weight:400;line-height:1.05}._exTarget_29dua_144{color:var(--session-muted);font-size:16px}._exTarget_29dua_144 b{color:var(--grass-on-dark);font-weight:700}._cueCard_29dua_154{background:var(--session-card);border-radius:var(--r-card);margin:18px 0;padding:14px 16px}._cueLabel_29dua_161{color:var(--grass-on-dark);align-items:center;gap:6px;margin-bottom:7px;font-size:12px;font-weight:600;display:inline-flex}._cueBody_29dua_171{color:var(--session-text);font-size:14px;line-height:1.6}._rightCol_29dua_177{padding:0 var(--pad-screen)}._rightColHeader_29dua_181{display:none}._setList_29dua_185{flex-direction:column;gap:10px;display:flex}._setPending_29dua_191,._setCurrent_29dua_192,._setDone_29dua_193{border-radius:var(--r-card);border:2px solid #0000;justify-content:space-between;align-items:center;padding:14px 16px;display:flex}._setPending_29dua_191,._setDone_29dua_193{background:#ffffff0d}._setCurrent_29dua_192{background:var(--session-current);border-color:var(--grass-on-dark)}._setName_29dua_215{align-items:center;font-size:14px;font-weight:600;display:flex}._activeTag_29dua_222{color:var(--grass-on-dark);align-items:center;gap:6px;margin-left:8px;font-size:12px;font-weight:600;display:inline-flex}._pulseDot_29dua_232{background:var(--grass-on-dark);border-radius:50%;width:6px;height:6px;animation:1.5s infinite _pulse_29dua_232}@keyframes _pulse_29dua_232{0%{opacity:1;transform:scale(1)}50%{opacity:.3;transform:scale(.7)}to{opacity:1;transform:scale(1)}}._setMeta_29dua_246{color:var(--session-muted);margin-top:3px;font-size:13px}._checkOn_29dua_252{background:var(--grass-on-dark);width:30px;height:30px;color:var(--session-bg-exercise);border-radius:50%;place-items:center;display:grid}._checkOff_29dua_262{border:2px solid var(--grass-on-dark);border-radius:50%;width:30px;height:30px}._footer_29dua_270{padding:12px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:8px;display:flex}._ctaDark_29dua_277{background:var(--grass-on-dark);width:100%;color:var(--session-bg-exercise);border-radius:var(--r-btn);justify-content:center;align-items:center;gap:8px;padding:16px;font-size:16px;font-weight:700;display:flex}._footerSecondary_29dua_291{justify-content:space-between;gap:16px;display:flex}._ghost_29dua_297{color:var(--session-muted);background:#ffffff0d;border-radius:12px;flex:1;justify-content:center;align-items:center;padding:8px;font-size:14px;display:flex}._restBody_29dua_310{padding:0 var(--pad-screen);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:30px;display:flex}._restLabel_29dua_320{letter-spacing:.08em;text-transform:uppercase;color:var(--grass-on-dark);font-size:13px;font-weight:600}._ring_29dua_328{border-radius:50%;place-items:center;width:222px;height:222px;display:grid}._ringInner_29dua_336{background:var(--session-bg-rest);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:184px;height:184px;display:flex}._ringTime_29dua_347{font-family:var(--font-display);color:var(--session-text);font-size:56px;line-height:1}._ringHint_29dua_354{color:var(--grass-on-dark);margin-top:6px;font-size:14px}._restHeader_29dua_360{text-align:center;flex-direction:column;align-items:center;gap:8px;display:flex}._restNextName_29dua_368{font-family:var(--font-display);color:var(--session-text);font-size:34px;line-height:1.15}._restNextMeta_29dua_375{color:var(--session-muted);font-size:14px}._restFooter_29dua_380{padding:12px var(--pad-screen) calc(20px + env(safe-area-inset-bottom));gap:10px;display:flex}._addBtn_29dua_386{color:var(--session-text);border-radius:var(--r-btn);background:#ffffff14;padding:16px 18px;font-size:14px;font-weight:600}._restFooter_29dua_380 ._ctaDark_29dua_277{flex:1}._completeInner_29dua_400{padding:40px var(--pad-screen) calc(28px + env(safe-area-inset-bottom));flex-direction:column;align-items:center;display:flex}._completeCheck_29dua_407{background:var(--grass);color:#fff;border-radius:50%;place-items:center;width:64px;height:64px;margin-bottom:16px;display:grid}._completeTitle_29dua_418{font-family:var(--font-display);color:var(--ink);font-size:28px;font-weight:400}._completeSummary_29dua_425{color:var(--muted);text-align:center;margin:6px 0 22px;font-size:14px}._formCard_29dua_432{background:var(--surface);border-radius:var(--r-card);width:100%;box-shadow:var(--shadow-card);margin-bottom:12px;padding:16px}._formLabel_29dua_441{color:var(--ink);margin-bottom:12px;font-size:13px;font-weight:600}._moodRow_29dua_448{justify-content:space-between;display:flex}._moodOff_29dua_453,._moodOn_29dua_454{border-radius:50%;place-items:center;width:46px;height:46px;display:grid}._moodOff_29dua_453{color:var(--muted-2);background:var(--bg-app)}._moodOn_29dua_454{color:#fff;background:var(--grass)}._input_29dua_472{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);width:100%;color:var(--ink);padding:12px}._input_29dua_472:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._saveBtn_29dua_486{background:var(--grass);color:#fff;border-radius:var(--r-btn);width:100%;margin-top:8px;padding:16px;font-size:15px;font-weight:600}._saveBtn_29dua_486:disabled{opacity:.6}._badgePop_29dua_502{padding:var(--pad-screen);z-index:110;background:#2823198c;place-items:center;display:grid;position:fixed;inset:0}._badgePopCard_29dua_512{background:var(--surface);text-align:center;border-radius:22px;flex-direction:column;align-items:center;width:100%;max-width:340px;padding:28px 24px;display:flex}._badgePopRing_29dua_524{border:2px solid var(--bronze-ring);background:var(--bronze-chip-bg);width:72px;height:72px;color:var(--bronze);border-radius:50%;place-items:center;margin-bottom:14px;display:grid}._badgePopNew_29dua_536{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:12px}._badgePopName_29dua_544{font-family:var(--font-display);color:var(--ink);flex-direction:column;gap:3px;margin-bottom:6px;font-size:22px;display:flex}._badgePopDesc_29dua_554{font-family:var(--font-body);color:var(--muted);font-size:13px}._targetBtn_29dua_561{border-radius:var(--r-row);text-align:left;touch-action:manipulation;background:#ffffff08;border:1px solid #ffffff1f;justify-content:space-between;align-items:center;gap:12px;width:100%;margin-top:4px;padding:11px 12px 11px 14px;display:flex}._targetBtn_29dua_561:active{background:#ffffff12}._targetEdit_29dua_580{color:var(--grass-on-dark);flex-shrink:0;align-items:center;gap:4px;font-size:13px;font-weight:600;display:inline-flex}._sessionScrim_29dua_591{z-index:130;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._darkSheet_29dua_601{width:100%;max-width:430px;padding:22px var(--pad-screen) calc(24px + env(safe-area-inset-bottom));color:var(--session-text);background:#2f2b24;border-radius:22px 22px 0 0;flex-direction:column;gap:12px;animation:.22s _sheetUp_29dua_1;display:flex}@keyframes _sheetUp_29dua_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._darkSheetTitle_29dua_623{font-family:var(--font-display);margin-bottom:2px;font-size:20px}._darkRow_29dua_629{gap:10px;display:flex}._darkField_29dua_634{flex-direction:column;flex:1;gap:6px;display:flex}._darkField_29dua_634 span{color:var(--session-muted);font-size:12px}._darkField_29dua_634 input{width:100%;color:var(--session-text);background:#ffffff0f;border:1px solid #ffffff24;border-radius:12px;padding:12px}._darkField_29dua_634 input:focus{border-color:var(--grass-on-dark);outline:none}._darkNote_29dua_660{color:var(--session-muted);font-size:12px}._darkApply_29dua_665{background:var(--grass-on-dark);color:var(--session-bg-exercise);border-radius:14px;margin-top:4px;padding:15px;font-size:15px;font-weight:700}._darkGhost_29dua_675{color:var(--session-muted);text-align:center;padding:6px;font-size:14px}._exitBtn_29dua_682{text-align:center;border-radius:14px;padding:16px;font-size:15px;font-weight:600}._exitPause_29dua_690{background:var(--grass-on-dark);color:var(--session-bg-exercise)}._exitDiscard_29dua_695{color:#e8a89a;background:#ffffff0f}._exitCancel_29dua_700{color:var(--session-muted)}@media (width>=768px){._exerciseScreen_29dua_1,._restScreen_29dua_2,._completeScreen_29dua_3{flex-direction:column;max-width:none;padding:20px 40px}._topbar_29dua_34{width:100%;padding:0 0 20px}._progress_29dua_66{width:100%;padding:0 0 24px}._mainArea_29dua_88{flex-direction:row;gap:40px;overflow:hidden}._leftCol_29dua_95{flex-direction:column;flex:1;padding:0;display:flex;overflow-y:auto}._videoPlaceholder_29dua_99{letter-spacing:2px;height:400px;color:var(--session-muted);background:#ffffff08 repeating-linear-gradient(-45deg,#ffffff05,#ffffff05 20px,#0000 20px 40px);border-radius:20px;justify-content:flex-start;align-items:flex-start;margin-bottom:24px;padding:20px;font-size:12px;display:flex}._demoWrap_29dua_104{border-radius:20px;height:400px;margin-bottom:24px}._exInfo_29dua_120{background:#ffffff08;border-radius:20px;padding:24px}._rightCol_29dua_177{flex-direction:column;flex-shrink:0;width:380px;padding:0;display:flex}._rightColHeader_29dua_181{color:var(--session-muted);margin-bottom:16px;font-size:14px;display:block}._setList_29dua_185{flex:1;overflow-y:auto}._footer_29dua_270{padding:24px 0 0}._restBody_29dua_310{gap:36px;max-width:720px;margin:0 auto}._restNextName_29dua_368{font-size:40px}._restFooter_29dua_380{width:100%;max-width:480px;margin:0 auto;padding:24px 0 0}._completeInner_29dua_400{max-width:600px;margin:0 auto}}._scrim_y9rm_1{z-index:50;background:#28231952;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_y9rm_11{background:var(--surface);width:100%;max-width:430px;padding:18px var(--pad-screen) calc(22px + env(safe-area-inset-bottom));border-radius:22px 22px 0 0;flex-direction:column;gap:14px;animation:.22s _slideUp_y9rm_1;display:flex}@keyframes _slideUp_y9rm_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}@media (width>=768px){._scrim_y9rm_1{align-items:center}._sheet_y9rm_11{border-radius:22px}}._head_y9rm_42{justify-content:space-between;align-items:center;display:flex}._title_y9rm_48{font-family:var(--font-display);color:var(--ink);font-size:20px;font-weight:400}._close_y9rm_55{color:var(--muted);place-items:center;display:grid}._field_y9rm_61{flex-direction:column;gap:5px;display:flex}._field_y9rm_61 span{color:var(--muted);font-size:12px}._field_y9rm_61 input{background:var(--bg-app);border:1px solid var(--hairline);border-radius:var(--r-row);color:var(--ink);width:100%;padding:11px 12px}._field_y9rm_61 input:focus{outline:2px solid var(--grass-chip-bg);border-color:var(--grass)}._note_y9rm_86{color:var(--muted);font-size:12px;line-height:1.5}._save_y9rm_92{background:var(--grass);color:#fff;border-radius:var(--r-btn);padding:14px;font-size:15px;font-weight:600}._save_y9rm_92:disabled{opacity:.6}._screen_1s4jt_1{background:var(--bg-app);justify-content:center;align-items:center;min-height:100dvh;padding:24px;display:flex}._card_1s4jt_10{background:var(--surface);text-align:center;border-radius:20px;flex-direction:column;align-items:center;width:100%;max-width:360px;padding:36px 28px;display:flex;box-shadow:0 2px 16px #2b2a260f}._iconWrap_1s4jt_23{background:var(--grass-chip-bg);width:48px;height:48px;color:var(--grass-deep);border-radius:50%;place-items:center;margin-bottom:14px;display:grid}._title_1s4jt_34{font-family:var(--font-display);color:var(--ink);margin:0 0 6px;font-size:26px}._hint_1s4jt_41{color:var(--muted);margin:0 0 20px;font-size:14px;line-height:1.5}._input_1s4jt_48{width:100%;color:var(--ink);background:var(--bg-app);border:1px solid var(--faint-2);border-radius:12px;outline:none;padding:12px 14px;font-size:15px}._input_1s4jt_48:focus{border-color:var(--grass)}._error_1s4jt_63{color:var(--orange-note-text);margin:10px 0 0;font-size:13px}._unlockBtn_1s4jt_69{background:var(--grass);color:#fff;border-radius:12px;width:100%;margin-top:16px;padding:13px;font-size:15px;font-weight:600}._unlockBtn_1s4jt_69:disabled{opacity:.5}._shell_1kr83_1{background:var(--bg-app);flex-direction:column;width:100%;min-height:100dvh;margin:0 auto;display:flex;position:relative}._main_1kr83_11{flex:1;padding-bottom:96px;overflow-y:auto}@media (width>=768px){._shell_1kr83_1{flex-direction:row;max-width:none}._main_1kr83_11{padding-bottom:0}}@media (width>=1100px){._shell_1kr83_1{max-width:100%}}